Hope you all had a good Thanksgiving. Maybe there were a few moments when you felt fully present, engaged, alive, mindful?
If you are like many people, the holidays may have been a time when your routines were disrupted a bit and for some that might have meant that you didn't find the conditions to meditate. No worries. You can always pick up your practices again including strengthening your mindfulness.
Times when you lose routine or shift gears are good times to be vigilant and a little more disciplined about getting back on the cushion rather than giving up entirely.
A 10 minute morning sit can warm you up again to meditating and is do-able.
Or drop-in to the morning meditations Monday to Friday that start at 7:30am (arrive 5 min. early)
Wednesday night is always a good opportunity to pick it up again with the group meditation at sangha night.
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