Here is the recording from week 2 of the strength training course:
http://www.archive.org/details/MindfulnessStrengthTrainingWeek2
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Come Sharpen up your Mindfulness! Wed, 7 - 9 pm, November 11 to December 9 (no class Nov. 25) Taught by Viveka, a senior meditation teacher in the FWBO internationally.
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2009
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November
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- Getting back on the cushion after the holidays
- Reflection/Meditation Journalling Questions
- Week 2 exercise to strengthen vicara/sustained att...
- Buddha’s instructions from the first two contempla...
- Here is the recording from week 2 of the strength ...
- Here is the link to the led meditation and the tal...
- KEY INTRODUCTORY CONCEPTS Presented by Viveka – W...
- Homework Exercise for Initial and Sustained Attention
- Mindfulness
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November
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