- In my meditation, how did I experience any of the dhyana factors? (connecting with object of attention, sustaining attention, stability/equanimity, enjoyment, peace)
- Is my general tendency to over-do or under-do? How does this show up in the kind of effort I make in meditation?
- How can I apply intentional, appropriate effort in my meditation?
- Relaxation without dullness
- Effort without tension
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